Services
Whether you are looking for that special experience to engage in with family and friends/work colleagues, or you are a proactive team member/manager/CEO at work looking to improve the effectiveness of your team, we have something for you.
Practicing Qigong is known to reduce stress, anxiety & depression, which in turn may lower blood pressure, reduce chronic pain, and strengthen our immune systems - as well as improve sleep, eating habits and drug and alcohol consumption.
In an age of increased life stress, group Qigong practice gives participants an opportunity to connect with themselves and others, improve interpersonal communication and relationships, optimise personal energy levels and feel a renewed zest for life. See below for more info.
More Info
Schools
Investing in ongoing classes is a true commitment to the overall Health, Joy and Vitality of your group. These classes transform the way we live, by enhancing meaning and purpose in our personal lives, and elevating communication, listening and self expression.
Within the Workplace
Group Qigong sessions are run as a gift to your team. These sessions are run on a regular basis and during personal development days to cultivate personal and group vibrancy and energy and are the perfect experience to deepen connection.
Ongoing Classes
Community Qigong is where we experience personal healing and connection through practicing as a group. Simply Qigong currently runs classes online and in person in Ballarat. Please contact Simply Qigong (see below) to find out more/join in.
Join The Qigong Movement
Experience the benefits of this ancient practice for Health and Wellbeing. All levels welcome. Click to learn more and join us in promoting personal and group Vitality, Inner Peace and Joy.